How my athlete mindset got me through unmedicated childbirth.

Every once in a while, a post or video hits you right in the gut. The founder of The Athlete Confidential, Gabbie Ewing, posted a reel...

People run for funsies? As far back as I can remember, any time a coach, workout instructor, or partner says "run," my heart rate...

Not sure where to start? Read on for an athlete's guide to winning her next role.